Better You Archive

There are several theories on why we age from pre-determined hereditary genes to the lifestyle. Regardless, of which way the findings conclude the aging process causes the body to slowly malfunction and breakdown. There are many visible signs like your thinning graying hair, wrinkled, ...Read More

Americans are getting older. The average lifespan has increased significantly over the last 100 years thanks to better living conditions and medical advancements.  Many aging adults decide to move into new senior living communities that provide on-site assistance. However, some people want to remain ...Read More

Your knees are one of the most important parts of your body – they allow you to run, bend, jump, walk and even sit comfortably. It is made up of four components: ligaments, bones, cartilage, and tendons. Because your knees get so much use ...Read More

A fussy morning can ruin your mood for the whole day and one thing that leads to this is a chaotic bathroom vanity. You already wake up late and the struggle to get ready quickly increases when you can’t find your stuff from the ...Read More

1 -knees to chest Lie on your back with arms extended over your head. Bend your knees and pull them towards your chest. Return to starting position. 2 – Back extension  Grip your legs with your hands under your knees and pull your thighs ...Read More

Are you Looking for the Best Facial Treatment for your Skin? Ladies everywhere want a similar thing; smooth, clear, energetic looking skin. These are a portion of the key signs of beauty, and brilliant, glowing skin can light up your whole appearance. Facial treatments ...Read More