Better You Archive

Toothache is one of the worst kinds of pain known to mankind. Almost all of us will need to have these extra eruptions removed at least once in our lifetimes, twice for a few of the unlucky ones. Wisdom teeth are the last, most ...Read More

(Source: Pixabay) Protein shakes are a popular way to achieve your fitness goals. Whether you want to lose fat or gain muscle, protein shakes help you improve performance and recovery.   Protein is a macronutrient that helps tone muscles, create important enzymes in the body ...Read More

Feeling stressed out? Stress isn’t something that you can completely eliminate from your life. It is your body’s natural response to things happening in your life. When the body feels overwhelmed or threatened, it immediately jumps into “fight-or-flight” status releasing cortisol and adrenaline to ...Read More

If you are constantly battling feelings of anxiety, then you know how difficult it can be to experience consistent happiness. Instead, you feel overwhelmed with negative emotions and tend to have a rather adverse outlook on the world. Now, if your condition is rather ...Read More

There are some parts of the world where the coronavirus shows no signs of slowing down. And even in areas where the virus has been mostly contained, it could suddenly flare up again if people let their guard down. Early on when researchers knew ...Read More

Are you eating well? Does your daily diet include all the essential nutrients for healthy living? If making the list of groceries makes you feel stress every day, you might experience the same thing many other people do. It appears as there’s always a ...Read More