Getting to a healthy weight is an important factor for staying healthy and for combating certain illnesses. Be that as it may, losing weight and keeping it off can be a lot trickier than you may have imagined. While we understand the importance of putting the right foods in our bodies and getting enough exercise are key to losing weight, sometimes even doing all the right things can produce little to no results. Rather than giving up on your goals it may be necessary to determine underlying factors that could be contributing to your inability to lose weight.
Often referred to as the silent killer, stress can definitely attribute to your inability to lose weight. Stress releases hormones in the brain known as cortisol. These hormones can essentially degrade the muscle tissue causing the body to store fat. Stress can also lead to other health factors that can contribute to your weight – such as substance abuse or addiction. If you’ve been heavily using opiates to relieve stress headaches or other substances to pacify emotions it could cause excessive weight gain. Combating stress might require a few steps including minimizing the load you’re carrying, seeking counseling, or even enrolling in substance abuse rehab for young adults to get treatment for your dependency.
- Lack of Sleep
According to a study of 1,033 adults aged 18 and older approximately 73% of them stated that they don’t get enough sleep at night. While the recommended hours of sleep is eight, many adults are lucky if they get six hours of sleep at night. From personal to professional obligations, getting the right amount of sleep can sometimes be troubling. However, after several days of not getting enough sleep, it could easily begin to affect your weight. Getting at least 8 hours of sleep at night can help the body to replenish itself.
Sleep will help in reducing the levels of cortisol (the stress hormone) and helps to produce the growth hormone which encourages fat loss, improves the immune system, and promotes proper function of your internal organs. Sleep can also help to reduce the hunger pains you might be experiencing that cause you to get up in the middle of the night for a snack.
- Not Enough Water
It cannot be stressed enough how important water is to your overall health. When the body becomes dehydrated, it prevents the organs from working as they should allowing toxins to build up in the body. When your kidneys are not working effectively as a result of dehydration, the liver will take over which essentially stops the metabolism of fat. Drinking at least eight glasses of water per day is recommended.
- Poor Digestion
When it comes to losing weight effectively your digestion health is of the utmost importance. However, many people are unaware of whether or not they are digesting foods properly until it is out of control. There are a number of things that you can do to keep your digestive health in order including: reduce the amount of stress you’re under, eat smaller meal sizes, and chewing foods properly to ensure they’re digested.
- Not Enough Fiber
Last but not least is not having enough fiber in your diet. If you’ve been studying health and nutrition long enough you’ll understand that fiber consumption is imperative to your digestive health. Fiber aids the body in digesting foods and ridding the body of toxins. Fiber can be obtained through various forms of food including fruits, veggies, and whole grain products. Consider finding meal plans that incorporate a lot of fiber so that you can ensure you’re getting your daily values worth.
Losing weight will be different for everyone. What works for some individuals will not work for others. However, if you’ve been struggling to lose weight or keep it off and believe you have been dieting and exercising appropriately, consider the above five mentioned factors. It is possible that there is an underlying cause that is hindering your weight loss efforts. Once you’ve pinpointed the problem, taking the necessary steps to change it is what will ultimately put you back on track towards healthy living.
Article by Jennifer Smith