Obesity Archive

The GI Way

For anyone looking to eat a more healthy diet, keep their weight down and increase their health a good place to start is to switch from refined carbohydrates to complex carbs. This is where the GI index can help. GI (glycemic index) is a ...Read More

How to calculate BMI ?

BMI means Body Mass Index. Nowadays BMI calculators are available online which makes calculation quick and easy. But this post can be helpful if you want to know how it is calculated. Its really simple. You can just use the formulas given below: Formulae ...Read More

Simple Calories Burned Calculator

A Calorie is a unit of energy supplied by food. Overweight and obesity result from an energy imbalance. This involves eating too many calories and not getting enough physical activity. All foods contain calories regardless of its class (carbohydrate, fat, protein, etc.). Calories burned during ...Read More