Relieve Low back pain by 12 exercises
1 -knees to chest Lie on your back with arms extended over your head. Bend your knees and pull them towards your chest. Return to […]
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1 -knees to chest Lie on your back with arms extended over your head. Bend your knees and pull them towards your chest. Return to […]
Read MoreIt is said that “health is wealth”, we all know about this proverb but somewhere due to our busy schedule we are forgetting about this. […]
Read MoreAny disease that affects the normal functioning of blood vessels vascular – arteries, veins) and the heart (cardio) are categorized under cardiovascular diseases. May be you […]
Read MoreStaying stress-free is not always easy in today’s world. We have responsibilities with work, family, social pressure and taking the time to meet our own […]
Read MoreDieting and Weightloss: A vicious Cycle? Body normally stores Reserve energy in form of fat, and utilizes it in time of starvation or hunger. Fat […]
Read MoreA Calorie is a unit of energy supplied by food. Overweight and obesity result from an energy imbalance. This involves eating too many calories and not […]
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