Good Nutrition – Between Facts And Fiction
Are you eating well? Does your daily diet include all the essential nutrients for healthy living? If making the list of groceries makes you feel […]
Read More
Diet
Fitness Freak or a Potato Couch? Take a Health Quiz to Find It Out
For how long do you sleep at night? 8+ 6-7 Less than 6 What is your daily water intake? 8 glasses 5-7 glasses 1 or […]
Read More
The Connection Between Vitamin D And Multiple Sclerosis
Vitamin D is a supplement, found notably in sunlight and fish oils, that helps fortify bone health. Multiple sclerosis (MS), a degenerative disease with no known […]
Read More
Natural sources of Antioxidants: Fruits and vegetables
The vitamins C, E and beta-carotene (converted to vitamin A in the body), are especially abundant in fruits and vegetables and seem to have a special […]
Read More
The Health Benefits of Cinnamon
As a child, I always placed cinnamon in the junk food category. This could be because I associated cinnamon with holiday desserts such as pumpkin pie, […]
Read More
7 Health Benefits of Dietary fibers
Also known as Roughage are mainly non-starch complex carbohydrates found in vegetables, fruits and grains that cannot be digested but serve to keep a healthy […]
Read More
Top 3 Asthma Fighting Foods
According to statistics, 20 million Americans suffer from asthma and 11 die from the disease each day. Although there is no cure, there are medicines […]
Read MoreThe GI Way
For anyone looking to eat a more healthy diet, keep their weight down and increase their health a good place to start is to switch […]
Read More