Diet Archive

For how long do you sleep at night? 8+ 6-7 Less than 6 What is your daily water intake? 8 glasses 5-7 glasses 1 or 2 glasses How often do you exercise? Daily Once or twice a week Never What is your usual breakfast? ...Read More

Vitamin D is a supplement, found notably in sunlight and fish oils, that helps fortify bone health. Multiple sclerosis (MS), a degenerative disease with no known cure, occurs when a person’s immune system attacks their nerve cells. So what’s the connection between the two? According ...Read More

As a child, I always placed cinnamon in the junk food category. This could be because I associated cinnamon with holiday desserts such as pumpkin pie, eggnog, and ginger snaps. However as an adult, I have consistently been reminded of the actual health benefits of ...Read More

Also known as Roughage are mainly non-starch complex carbohydrates found in vegetables, fruits and grains that cannot be digested but serve to keep a healthy bowel movement. Broadly dividing , they can be Celluose and non-cellulose fibers. Further they are classified as Non-soluble and ...Read More

For anyone looking to eat a more healthy diet, keep their weight down and increase their health a good place to start is to switch from refined carbohydrates to complex carbs. This is where the GI index can help. GI (glycemic index) is a ...Read More