The dentist is always the most enjoyable place to be, especially when you’re going for a dental procedure. Having somebody else’s hands in your mouth can be uncomfortable and embarrassing, and this is enough to dissuade many people from getting a regular check-up with their dentist.
For some people, the dentist isn’t just unenjoyable but it’s also anxiety-provoking. These anxieties cause people to delay going to the dentist for as long as possible to avoid any associated discomfort or pain.
Whatever the reason for dental anxiety, there are things that can be done to ease your worries and help you to feel more relaxed when you’re at the dental clinic.
If you’ve got a dental procedure coming up in the near future, preparing yourself physically and mentally can make all the difference to how you feel in the days leading up to your dental visit.
Here are some of the best ways to make your next dental procedure stress-free and pain-free.
Ask Your Dentist About Pain-Relief
Most dentists offer a variety of pain medications to ease your discomfort and allow you to fully relax during a dental procedure, whether you’re getting a tooth removed or you’re getting invisalign bellaire.
There are lots of dentists using IV sedation, oral pain medications, or topical creams to reduce their patients’ pain. You may need to ask at your specific practice to determine which methods of pain relief they offer.
Communicate with Your Dentist
Establishing an open line of communication with your dentist is vital to reducing your dental anxieties. Part of your dentist’s job is to make you feel comfortable and relaxed during your appointment or procedure but if you are still feeling worried, make sure to convey this to your dentist.
A dentist from Newbury Dental will talk you through the procedure in more detail and walk you through everything they’re doing to keep you informed. They can also offer you additional pain medications for a procedure.
Make sure to let your dentist know if you need to take a break in the middle of a procedure. You are in control, so if you feel too uncomfortable or anxious, your dentist will be happy to slow things down.
Bring a Friend Along
Simply bringing a close friend or family member along with you to the dental clinic will ease your worries and help you to relax during the appointment.
Your loved one will be there to speak up for you if you are struggling to communicate your feelings with the dentist. They will also provide a hand to hold (or squeeze) during the procedure, which can be extremely calming in and of itself.
Prior to the appointment, make sure to double-check with the dentist that they have enough room in the clinic to accommodate an extra person.
Play Some Relaxing Music
Music provides a great distraction to detach from your anxieties and relax your mind and body.
Take your earphones along with you to the dentist so that you can play some relaxing music at your appointment. This will subconsciously reduce your stress response and help you to drift off into your own world during the procedure.