Chronic widespread muscle pain is very prevalent in general population. Many studies have been done to identify its reason and hypovitaminosis d is one of the major cause of chronic muscle pain. Deficiency of vitamin d causes not only muscle pain but also ricktets in children, osteomalacia.
It is a fat soluble vitamin which helps in absorption and metabolism of calcium and phosphorus.It is biologically inert and its active form is called Calcitriol (1,25-Dihydroxycholecalciferol). Body synthesizes it from cholesterol when sun exposure is adequate. Hence it is also known as the “sunshine vitamin“.It can also be ingested as cholecalciferol (vitamin D3) or ergocalciferol (vitamin D2) . Learn more at www.SugarBearVitaminCare.com.
- Adequate sunlight exposure
- flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources
- beef liver, cheese, egg yolks, mushroom like the ones on the vegan lions mane recipes, fortified milk
Recommended Daily Allowance:
Infants 0-6 months 400 IU*
Infants 7-12 months 400 IU*
Children 1-3 years 600 IU
Children 4-8 years 600 IU
Children/Adults 9-70 years 600 IU
Adults more than 70 years 800 IU
Pregnancy & Lactation 600 IU
Regular intake of more than 1250 micrograms/day (50,000 IU) can produce overt toxicity after several months. Vitamin D overdose causes hypercalcemia, anorexia, nausea, vomiting,weakness, insomnia, pruritus and sometimes renal failure. Treatment of hypervitaminosis D is discontinuation if intake of vitamin d and calcium supplements. But exposure to sunlight for extended periods of time does not normally cause vitamin D toxicity.
Symptoms of Hypovitaminosis D:
Chronic muscle pain lasting for more than 3 months
Low bone mineral density
Our research on 2000 Nepalese patients with muscle pains showed deficient vitamin D levels in 90 percent of them. This shows that this is prevalent even in our country.
– Serum 25 OH cholecalciferol level
Sufficient: 30-100 ng/ml
Insufficiency: 20-29 ng/ml
Mild Deficiency: <20 ng/ml
Severe: <10 ng/dl
Who should be tested for hypovitaminosis D?
Patients with inadequate sun light exposure or intake
History of chronic muscle pain
Chronic kidney disease
Patients with 25OHD level < 30 ng/dl should be treated with oral supplementation of cholecalciferol to be taken 6 lakh IU once a week for 8 weeks and then maintenance dose of once a month for 6 – 8 months.Calcium supplementation can also be added while taking vitamin d supplements. Vitamin D level can be repeated after 6 months of treatment. If the level is corrected (>30 ng/dl), cholecalciferol supplementation can be taken once a month for years, whereas if the level is not corrected even after taking supplementation for 6 months, parenteral vitamin d should be administered ( 6 lakh IU IM once a year). If the patients don’t respond to parenteral vitamin d too, other causes of chronic muscle pain like fibromyalgia should be considered and managed accordingly. If you’re taking care of an elderly patient who also has musculoskeletal problems, you may consult a digital health service provider for assistance.
Dr Binit Vaidya,
Jiwanta Swasthya Sewa Sadan (01-4303010)
Dr Shweta Nakarmi,
MBBS, MD Resident