exercise Archive

Any disease that affects the normal functioning of blood vessels  vascular – arteries, veins) and the heart (cardio) are categorized under cardiovascular diseases. May be you have already come across a quote: “As the arteries grow hard, Heart grows soft”. The key cause of majority ...Read More

A Calorie is a unit of energy supplied by food. Overweight and obesity result from an energy imbalance. This involves eating too many calories and not getting enough physical activity. All foods contain calories regardless of its class (carbohydrate, fat, protein, etc.). Calories burned during ...Read More