1 -knees to chest Lie on your back with arms extended over your head. Bend your knees and pull them towards your chest. Return to…
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Tag: exercise
Physical and mental benefits derived from regular exercise
It is said that “health is wealth”, we all know about this proverb but somewhere due to our busy schedule we are forgetting about this.…
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Preventing Heart Diseases: DOs and DONTs
Any disease that affects the normal functioning of blood vessels vascular – arteries, veins) and the heart (cardio) are categorized under cardiovascular diseases. May be you…
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Staying Motivated with Exercise you Love to Do
Staying stress-free is not always easy in today’s world. We have responsibilities with work, family, social pressure and taking the time to meet our own…
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Dieting for weight loss : An Unhealthy practice
Dieting and Weightloss: A vicious Cycle? Body normally stores Reserve energy in form of fat, and utilizes it in time of starvation or hunger. Fat…
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Simple Calories Burned Calculator
A Calorie is a unit of energy supplied by food. Overweight and obesity result from an energy imbalance. This involves eating too many calories and not…
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