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Staying Motivated with Exercise you Love to Do

March 16, 2011

Staying stress-free is not always easy in today‚Äôs world. We have responsibilities with work, family, social pressure and taking the time to meet our own individual needs. When stress gets out of control, it can take a tremendous toll on your health. Taking time out is not only essential for your physical health, it can […]

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plate model diabetic diet

Diabetes: Tips on planning Diet

September 24, 2010

Keeping blood sugar in normal range prevents all the further complications diabetes can bring. Control of Diabetes can be attained by dietary control, insulin, oral hypoglycemic drugs and weight loss. All people with diabetes are required to take certain dietary measures and these measures can be quiet helpful in the control of blood sugar level. […]

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Dieting for weight loss : An Unhealthy practice

August 24, 2010

Dieting and Weightloss: A vicious Cycle? Body normally stores Reserve energy in form of fat, and utilizes it in time of starvation or hunger. Fat in fact is a good friend of human that can be worst foe as well. Obesity is one of the most concerning problem in the developed countries. Obesity itself is […]

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