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Sleep Hygiene : 8 good habits

Sleep Hygiene : 8 good habits

1. Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness.

2.Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. While alcohol is well known to speed the onset of sleep, it disrupts sleep in the second half as the body begins to metabolize the alcohol, causing arousal.
3.Exercise can promote good sleep. Vigorous …

IOM MD/MS Entrance MCQs Year 2014 Recalled

IOM MD/MS Entrance MCQs Year 2014 Recalled

Institute of Medicine, TUTH has always been a top choice for graduates in Medicine wanting to persue their further career in Nepal. The entrance exam is one of the most rated exams in Medical field. We have published the 196 out of 200 MCQs recalled by one of the doctors. We are all thankful for his endeavour and his will …

Sickle Cell Disease: A Primer

Sickle Cell Disease: A Primer

Sickle cell disease (SCD) or sickle cell anemia (SCA) is a hemoglobinopathy wherein abnormal hemoglobin is produced. It was first noted by James Herrick a medical student of African descent in 1911, when he discovered sickle-shaped erythrocytes while examining a student’s blood. Linus Pauling further categorized the disorder by noting that when the haemoglobin from an individual with sickle cell …

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