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First Year in Medical College- MBBS students life

First Year in Medical College- MBBS students life

After several queries from our readers, mainly the students planning to join and those who have just joined in the Medical School MBBS course about how the first year here in MBBS looks like, we have shared our first hand experience. We will also be talking on details about all the aspects that concerns and are related to a medical …

Sleep Hygiene : 8 good habits

Sleep Hygiene : 8 good habits

1. Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness.

2.Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. While alcohol is well known to speed the onset of sleep, it disrupts sleep in the second half as the body begins to metabolize the alcohol, causing arousal.
3.Exercise can promote good sleep. Vigorous …

IOM MD/MS Entrance MCQs Year 2014 Recalled

IOM MD/MS Entrance MCQs Year 2014 Recalled

Institute of Medicine, TUTH has always been a top choice for graduates in Medicine wanting to persue their further career in Nepal. The entrance exam is one of the most rated exams in Medical field. We have published the 196 out of 200 MCQs recalled by one of the doctors. We are all thankful for his endeavour and his will …

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