According to statistics, 20 million Americans suffer from asthma and 11 die from the disease each day. Although there is no cure, there are medicines that can help alleviate and subdue the symptoms—most of which are designed to open up the air passage ways. But did you know that there are also foods that if consumed on a regular basis …

For anyone looking to eat a more healthy diet, keep their weight down and increase their health a good place to start is to switch from refined carbohydrates to complex carbs. This is where the GI index can help.
GI (glycemic index) is a measure of how much a carbohydrate raises blood glucose once eaten. Carbohydrates are broken down by our …