Good Health- Basic Signs of a Healthy Body

Although signs of being in good health may vary among people, there are general signs that can be used to gauge overall health. There are certain signs or indications of good health that are attributed to a healthy lifestyle and taking good care of yourself.

Sleep

A key sign of being healthy is being able to get enough sleep on a regular basis. Many people suffer from insomnia and struggle to get the rest they need every night. If you are able to sleep during the night regularly and wake up feeling refreshed, this is a good sign.

Nutritional Deficiencies

Vitamin deficiencies can be identified in various ways, including the tongue, nails and hair. Lack of adequate nutrition can result in weak hair and nails. If you notice such signs, it is important to address the nutritional shortage or deficiency and increase your vitamin intake.

healthy body

Weight

The ability to maintain a healthy weight is a vital aspect of good health. Being overweight or underweight can expose you to various health problems ranging from joint pains to chronic fatigue. If you gain or lose weight rapidly without a clear reason or have unhealthy eating habits, it is advisable to consult a doctor and get back on track.

Bowel Movements

Regular bowel movements are a good indication of general health. If your body is able to process waste efficiently, this generally means that your diet contains a sufficient amount of fiber and you have a digestive system that works optimally. As long as you do not notice irregularity, blood or pain with your bowel movements, you are likely to be in good health.

Wounds and Healing

When cuts, burns and other wounds take a considerably long time before the healing process takes place, it is important to see a medical practitioner. Slow blood clotting and bruising from minimal pressure may be indicators of compromised white cells and blood vessels. White cells are responsible for eliminating bacteria and healthy blood vessels contribute to the body’s ability to heal faster. Click here for more about the best medical billing company- Anesthesia Services.

Physical Abnormalities and Functions 

Common physical signs that the doctor will look for are abnormal lumps, swellings on the feet, sores that do not heal, bleeding gums, persistent aches and pains. Key indicators of physical functions include normal breathing, healthy appetite, ability to sleep, physical strength, focus, chronic fatigue, sudden weight loss, normal hearing, eyesight, vulnerability to infections and abnormal discharges from the body’s orifices.

Physical Appearance

A generally healthy physical outlook is indicated by smooth hair that does not fall out of the scalp in chunks, bright and clear eyes, healthy gums, firm nails, smooth and elastic skin, reddish or pink tongue that is not coated and an overall appearance of radiance.

Mental Health

Aside from the physical aspects of good health, mental wellbeing is a major consideration. Elements of mental and emotional health include the ability to adapt, happiness, fulfillment, optimistic attitude, physically active, enthusiasm, stability, positive approach to challenges and ability to express different feelings or emotions.

Guest Article by Walter Moore.

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