There are so many benefits that can be gained from walking and they will have very impactful results in the way that you look, feel and live. That is the reason why you will need to make sure that you have gotten the exercise that is needed to make you as healthy as anyone can get.
When it comes to treadmills, you will find that there are many advantages that can be derived from what you do.
There is the activity that will make you fit as can be when done properly and religiously. According to research by the CDC, you will find that there is evidence to suggest 30 minutes of walking a day or 12 miles will help you get to the pinnace of what is healthy.
Some of the Methods You Can Use
When you want to get fit using the best treadmill workout for home, there are so many methods that you can use and they will include the following.
- Fat Burning Walk
You will need to start with 60 minutes of just walking that will burn anywhere between 300-400 calories. This is a significant amount to burn. If you cannot to the one hour in the first day that you start, do it in halves to make it easier but within the same day.
- The Next Day
When you started with the one hour walk, you were acclimatizing the body to what is to come. Now, you will take it down a notch. This means that for the second day, you will walk about 30 minutes. Do cardio exercises with heart rates of 50-60% to reduce any risks.
- Move to the Incline Feature
This is the next thing that you will need to do to make sure that you can take the endurance test that will strain you more. This is how you will sculpt yourself and make it easy for you to do what you need to do to make it to the end of what is a long and arduous journey.
- The Dumbbell Walk
This is where you will employ the carrying of dumbbells that will help you with making the chest workout more, the arms become better toned and the upper body well-sculpted with time. That is how you will be able to get what you need in the long run.
- Pick One of the Pre-Programmed Walk Workouts
If you have a particularly good treadmill, you can use the feature that will allow you to get what you need from the whole workout. These will be the pre-programmed walks and challenges that will be in the machine when you buy it first.
- Relaxation Days
In the weekly run of things, you will find that you have walked, carried dumbbells and done so many abdominal exercises that it comes a time when you have to relax and take it easy. That is how you will be able to recharge and get back to work the next week and so on and so forth.
Article by Ben Morgan