Articles by Clare Fay

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The GI Way

The GI Way

For anyone looking to eat a more healthy diet, keep their weight down and increase their health a good place to start is to switch from refined carbohydrates to complex carbs. This is where the GI index can help.
GI (glycemic index) is a measure of how much a carbohydrate raises blood glucose once eaten. Carbohydrates are broken down by our …

Relax With a Coffee Bath For Your Skin

Relax With a Coffee Bath For Your Skin

Coffee, the drink that originates from Ethiopia is created from the roasted beans (seeds) of the Coffea Plant which is a small shurb/tree. It is a drink that that can be good for you skin when topically applied and in some studies it has been suggested that the chemical compound in coffee – caffeine could have a UV protective effect for our skin. …

Fab Flaxseed Face Mask

Fab Flaxseed Face Mask

Flax seeds, also known as linseeds can make an amazing face mask all on their own. With their omega 3’s, amino acids & minerals including iron, zinc, calcium and much more they are great for your skin.
One level teaspoon of ground flax seeds (you can buy seeds pre-ground) and one tablespoon of water is all

you need to make enough Fab …

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